Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Powerback 204: Chaos to calm - getting used to slowing down
Manage episode 414539743 series 2475269
Contenido proporcionado por LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today’s Powerback® episode, we're talking about going from chaos to calm. In other words, getting used to things working, getting used to slowing down, getting used to being able to sit with things, to enjoy things, to be in the moment.
When you have been used to operating in a place of chaos, where you have been a master fixer, you're the one that everyone goes to, you're just always on the go fixing, doing, putting out fires, making shit happen, then the second that you try to embrace calm, your entire body, mind, soul, and everything else is going to push back with resistance.
It doesn't mean that it's wrong, it means that it's new and unfamiliar. However, it is shiftable. You can absolutely shift from chaos to calm, and today we're going to talk about how to do that.
We’ll go through:
- Resisting it when things are actually working
- Going back to chaos because it’s familiar
- How to shift from chaos to calm
- What does calm look like for you?
- Catching, shifting, and moving differently
Resources from this episode
You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
417 episodios
Powerback 204: Chaos to calm - getting used to slowing down
The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Compartir
Manage episode 414539743 series 2475269
Contenido proporcionado por LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years, LauraAura | Alignment Coach for Driven Women, and Entrepreneur of 16 Years o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today’s Powerback® episode, we're talking about going from chaos to calm. In other words, getting used to things working, getting used to slowing down, getting used to being able to sit with things, to enjoy things, to be in the moment.
When you have been used to operating in a place of chaos, where you have been a master fixer, you're the one that everyone goes to, you're just always on the go fixing, doing, putting out fires, making shit happen, then the second that you try to embrace calm, your entire body, mind, soul, and everything else is going to push back with resistance.
It doesn't mean that it's wrong, it means that it's new and unfamiliar. However, it is shiftable. You can absolutely shift from chaos to calm, and today we're going to talk about how to do that.
We’ll go through:
- Resisting it when things are actually working
- Going back to chaos because it’s familiar
- How to shift from chaos to calm
- What does calm look like for you?
- Catching, shifting, and moving differently
Resources from this episode
You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
417 episodios
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Similar a The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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