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148. Aaron Alexander | The Align Method: Elevate Your Mood with Play, Nature, and Movement
Manage episode 439809439 series 2711243
Contenido proporcionado por Cal Callahan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cal Callahan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life.
Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential.
Aaron and I dive into…
- Play: why it's a key driver for vibrant health
- The impact of bodily tension on breath and emotional state
- Addressing the global loneliness crisis
- The cycle of survival: disengagement, dopamine fixes, and lack of direction
- Revitalizing the lymphatic system—detox and decongestion
- Why exposing your skin to sunlight is essential
CONNECT WITH AARON
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152 episodios
Compartir
Manage episode 439809439 series 2711243
Contenido proporcionado por Cal Callahan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cal Callahan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life.
Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential.
Aaron and I dive into…
- Play: why it's a key driver for vibrant health
- The impact of bodily tension on breath and emotional state
- Addressing the global loneliness crisis
- The cycle of survival: disengagement, dopamine fixes, and lack of direction
- Revitalizing the lymphatic system—detox and decongestion
- Why exposing your skin to sunlight is essential
CONNECT WITH AARON
CONNECT WITH CAL
152 episodios
Alle episoder
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continue reading
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continue reading
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continue reading
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