EP 7 - Training, Regionals And Work-Life Balance With James St Leger. The 'Getting To Grips With' podcast

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Project Get A Grip Health and Well-Being

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EP 7 - Training, Regionals and Work-Life Balance with James St Leger.

6y ago 1:32:18

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MP3•Episodio en casa

Contenido proporcionado por Project Get A Grip. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Project Get A Grip o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the Crossfit games. We discuss how he manages his work-life balance while training for regionals year round and what the sport of Crossfit now looks like with the recent games qualifying standards changing. We also delve in and chat all things doping in sport, masters qualification, programming, nutrition and even touch on a bit of breakdancing and MMA! Hope you enjoy. You can find James on Instagram: @jamesstleger Facebook: St Leger Fitness Follow Get A Grip @projectgetagrip on all social platforms and 'Get A Grip Music' on Spotify. www.projectgetagrip.co.uk

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20 episodios

#Project Get A Grip #Health and Well-Being

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EP 7 - Training, Regionals and Work-Life Balance with James St Leger.

The 'Getting To Grips With' Podcast

published 6y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Project Get A Grip. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Project Get A Grip o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the Crossfit games. We discuss how he manages his work-life balance while training for regionals year round and what the sport of Crossfit now looks like with the recent games qualifying standards changing. We also delve in and chat all things doping in sport, masters qualification, programming, nutrition and even touch on a bit of breakdancing and MMA! Hope you enjoy. You can find James on Instagram: @jamesstleger Facebook: St Leger Fitness Follow Get A Grip @projectgetagrip on all social platforms and 'Get A Grip Music' on Spotify. www.projectgetagrip.co.uk

… continue reading

20 episodios

#Project Get A Grip #Health and Well-Being

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