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How Doing Something New Can Help You Achieve Your Endurance Sports Goals
Manage episode 439487245 series 3551075
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Endurance athletes are too comfortable. On at least a monthly (if not weekly or daily) basis, they run the same routes, do the same races, and complete the same types of workouts. Intentionally and frequently introducing novel experiences into endurance sports training and racing can help athletes unlock their potential, enjoy their experiences more, and achieve higher levels of success than they often can imagine for themselves.
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Capíttulos
1. Opening (00:00:00)
2. Humans Actually Thrive with Discomfort (00:00:16)
3. Doing Something New Forces Presence (00:02:24)
4. Time & The Theory of Relativity (00:04:45)
5. Why Doing Something New in Endurance Sports is So Beneficial (00:05:44)
6. New Training Stimuli Yields New Performance Results (00:08:09)
7. The Bottom Line (00:09:26)
8. Closing (00:10:10)
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