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Coach Tip Tuesday: Seek Out Awe & Enchantment
Manage episode 412793928 series 3551075
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Over the last several years, we keep hearing about how anxiety and depression levels are rising significantly. There have been a lot of complex and expensive solutions proposed to combat this problem, but the real solution may be more simple and elegant than anyone realizes. Seeking out regular opportunities for awe and enchantment can remind us of how wonderful being human really is and help us become happier overall.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-seek-out-awe-enchantment
Sources:
Enchantment: Awakening Wonder in an Anxious Age by Katherine May
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter, MD & Austin Perlmutter, MD
Allen, Summer. “What Awe Looks Like in the Brain”
Stulberg, Brad. “The Original Natural Remedy for Burnout: Nature”
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Capíttulos
1. Opening (00:00:00)
2. What is Awe? (00:00:16)
3. Total Awe (00:02:30)
4. Stop & Smell the Roses (00:06:49)
5. How to Seek Out Awe & Enchantment (00:09:05)
6. Cultivating Awe-some Workouts (00:10:43)
7. The Bottom Line (00:12:32)
8. Closing (00:12:55)
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