Coach Laura's Rad & Wretched Reads for February 2024

The Full Circle Podcast

Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training.

Non-Fiction:

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

Enchantment: Awakening Wonder in an Anxious Age by Katherine May

Elvis and Me by Priscillia Beaulieu Presley

Strength Training and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans

Fiction:

My Dear Hamilton by Stephanie Dray & Laura Kamoie

Wretched Reads:

Range by David Epstein

Other Books Referenced:

Bike Fit 2nd Edition: Optimize Your Bike Position for High Performance and Injury Avoidance by Phil Burt

America’s First Daughter by Stephanie Dray & Laura Kamoie

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [e-mail]

Capíttulos

1. Opening (00:00:00)

2. Introduction (00:00:16)

3. Four Thousand Weeks (00:03:14)

4. Wintering (00:07:54)

5. Enchantment (00:10:18)

6. Elvis and Me (00:13:00)

7. Strength and Conditioning for Cyclists (00:16:50)

8. My Dear Hamilton (00:22:19)

9. Range (00:24:50)

10. Closing (00:27:27)