22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas

The Freely Rooted Podcast

Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance.

Join us as we sit down & discuss the following:

• Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea
• Their road to healing & how their perspective of health has shifted
• Healing from toxic mold
• The sister's Angel Acres farm & first-generation farming experience
• How their view of honoring the environment has changed their dietary approach
• What IS regenerative agriculture and why should we care?
• The importance of cattle in healing the land
• The long-term consequences of mono-cropping and conventional farming methods
• How cattle are the best answer to food security
• Why nose-to-tail eating is important and how it can help with your budget
• Where to start looking for a local, regenerative farm
• Why "organic" may matter less than we think and what questions to ask your farmer
• What questions to ask your local farmer about raw milk and other animal product production
• Best brand alternatives to raw milk
• How we can repurpose and stretch our own food to save money
• Why you should consider starting a worm farm
• Their biggest "splurge" food
• Food is a worthwhile investment and tallow is magic
• How we can reframe the way we think about our budget
• What the Armstrong Sisters have planned for their future resources

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Where to find Ashley & Sarah:

The Armstrong Sisters' Instagram

Angel Acres' Instagram

Armstrong Sisters' Website

Ashley & Sarah's YouTube

The Carnivore Code Cookbook

Links mentioned:

Eat Wild

Rodale Institute

Dutch Meadows

Cream Separation Video

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide