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Episode 10: Choose to be a better version of yourself everyday!
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In this episode I speak to Muscaan, a graduate from the university of Warwick. She shares how experiencing several deaths in her family in a very short time impacted her and her family. Not knowing how to help them soon led to her feeling extremely anxious and stressed - but a familiar daily practice pulled her out from the depths of anxiousness. Tune in to be inspired :)
The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.
If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.
I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.
Download your free guide on Creating Confident Teens here
Find out more about me on the With Nava Website
‘Happy Teens Happy Parents’ Community Facebook Group
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