Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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S.2 Ep. #4 - The 10 000 Hour Rule for Skill Acquisition, Neural Firing, 3 Steps to Better Oly Lifts, Conscious vs. Unconscious Aspects of Training and Sport, and more
Manage episode 274210373 series 2804815
Contenido proporcionado por The Fitness Experiment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Fitness Experiment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Wayne Gretzky, Michael Jordan, Tiger Woods, and the stars today have all satisfied the 10 000 hour rule; the amount of time it takes to build neural connections in the brain to make a skill 'autonomous'. In other words, they were not simply born or blessed with all of their skill, they put in 10 000 + hours as young kids honing their craft. Find out how YOU can apply this to your life, and what it means for fitness or your specific sport.
We also talk about Jesse's recent Ju Jitsu success, and how the mindset in this sport compares to others. We discuss the concept of neuronal firing, and how/why THIS is the determining factor of hitting PRs or lifts, even if you feel tired.... We give you some practical tips and tricks for setting up in your lifts, cues to keep in mind to ensure consistency every time. And more!
Check us out on youtube and subscribe for future content. Please like and share this episode if you enjoyed it, and leave us a 5 star rating to help us reach more people like you!
CONTACT
WEBSITE IS LAUNCHING, ALONG WITH OUR THRIVE PROGRAM!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodios
Compartir
Manage episode 274210373 series 2804815
Contenido proporcionado por The Fitness Experiment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Fitness Experiment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Wayne Gretzky, Michael Jordan, Tiger Woods, and the stars today have all satisfied the 10 000 hour rule; the amount of time it takes to build neural connections in the brain to make a skill 'autonomous'. In other words, they were not simply born or blessed with all of their skill, they put in 10 000 + hours as young kids honing their craft. Find out how YOU can apply this to your life, and what it means for fitness or your specific sport.
We also talk about Jesse's recent Ju Jitsu success, and how the mindset in this sport compares to others. We discuss the concept of neuronal firing, and how/why THIS is the determining factor of hitting PRs or lifts, even if you feel tired.... We give you some practical tips and tricks for setting up in your lifts, cues to keep in mind to ensure consistency every time. And more!
Check us out on youtube and subscribe for future content. Please like and share this episode if you enjoyed it, and leave us a 5 star rating to help us reach more people like you!
CONTACT
WEBSITE IS LAUNCHING, ALONG WITH OUR THRIVE PROGRAM!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodios
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Similar a The Fitness Experiment
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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