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Ep.122 - Running 101
Manage episode 450777196 series 3361585
In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for you!
136 episodios
Manage episode 450777196 series 3361585
In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for you!
136 episodios
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