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Setting Standards & Habits
Manage episode 436189308 series 3506582
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This week Jason & Trav discuss the power of standards, and how your habits are the children of your standards.
This is a wide ranging discussion spoke about creating a minimum standard in your health and in your life, and how these translate into your habits.
They discuss the power of changing your self identity and setting a strong why in your pursuit of a health and fitness goal, and ultimately that you are choosing your fate, and you need to make that choice every single day.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
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