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Episode 116: Fitness Journey Update — 6 Months!
Manage episode 433062940 series 3591829
Contenido proporcionado por Tonya Holcomb. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tonya Holcomb o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.
I’m so excited to share them with you in today’s episode!
Join me as I talk about:
- A decision I made to support myself for the rest of the year.
- The physical changes I’ve seen and felt.
- My current metrics that speak to progress.
- A deep dive into my microbiome and how this was impacting my results.
- A tiny strategy for walking that’s making a HUGE difference.
- My unexpected healing crisis in June.
- A big download I received for how I’ll serve in 2025.
- And what’s next for me on this journey!
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
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