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Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4
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Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar? Are you afraid to eat sandwiches because of the carbs in bread? Are you constantly starting fresh each Monday? If you answered yes to those questions, today’s episode is for you. We will explore the Perfect Eating Patricia personality as we continue our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss. 00:00 Introduction 02:44 Introducing Perfect Eating Patricia 03:57 Signs of this Eating Personality 04:57 The Weight Loss Solution for this Eating Personality 12:03 Fierce Follow Through Mentioned in the Episode: DM Concita on Instagram: instagram.com/concitathomas Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklist Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist
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