4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk

The Everyday Awesome Project

What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of insights for anyone itching to transform their lives from the inside out. Coach Sam brings her physical health transformation expertise to the table, providing a fascinating contrast to Coach Polly's personal journey of addiction and professional life transformation. Together, they dissect the art of CHANGE, while sharing how to ride the tidal waves from a massive life break down to rebuild. Additionally, they touch on the 30-day challenge many have under way and offer support (and humor) for how to stay in the game and not give up on YOU!
Weaving through the intricacies of personal narratives, this episode is a deep dive into the stories we tell ourselves. Have you ever listened to the 'evil twin' (as Coach Sam says) of negative self-talk sitting on your shoulder? Let us shine a light on how to reprogram those toxic narratives so that you can take back your power. Coach Polly gets personal with her "75 Hard Challenge"experience, gleaning insight for you on how to embrace the suck, while showing you exactly why we should seek out hard things.
As we wrap up this thought-provoking dialogue, we stand firm on the principle of personal responsibility in the quest for self-development. There's no room for passivity here; we're all about owning your unique life and self investing in your personal growth. Through true empowerment over your own body, mind and life- your Coaches rally you to explore and own your own awesome life! They invite you to lean into this supportive community as you take these brave steps towards change, and remember, each day is a new day to find your AWESOME.
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Capíttulos

1. 4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk (00:00:00)

2. Overcoming Resistance to Change (00:00:25)

3. Identity Change and Self-Talk Patterns (00:10:13)

4. Limiting Beliefs for Personal Growth (00:19:30)

5. Unpacking Stories and Creating Empowered Futures (00:25:53)

6. Achieving Personal Growth and Identity Change (00:39:12)

7. Finding Empowerment and Taking Responsibility (00:46:02)