))
Episode 22: Life Stress Score (LSS)
Manage episode 425716160 series 3582530
Contenido proporcionado por The Endurance Drive. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Endurance Drive o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode is all about one of the terms we use the most as coaches: Life Stress Score (LSS). Like Training Stress Score (TSS), we think of LSS as a way to quantify the mental and emotional toll brought on by life being hard, and our goal as coaches is to help you manage training and performance through periods of high LSS. We cover what LSS is, how to track it, why to track it, how to manage it, and how to adapt training when LSS is high. We also go over a bunch of really fun coaching and training insights, celebrate Katie finishing her PhD, answer listener questions, and share some favorite gear items. This is a fun one!
View extended show notes for this episode here.
50 episodios
Compartir
