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EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott
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Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you!
In this Episode, We Dive Into:
Normalizing taking breaks from running
What categories “taking a break” rather than an extended rest period
How to return to run safety
How to incorporate a strength training routine in your return to run plan
Should you run on effort?
Should you run on time on feet or mileage
The physical and mental challenges when returning to running
And the thing Elisabeth was most surprised about when she returned to running after a hiatus!
Follow Elisabeth:
Listen on:
Apple Podcasts | Spotify | Youtube Music
Lets Connect:
@Elevateyourrunning and @sayrahrunshappy
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