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Contenido proporcionado por Coach Sara Manderscheid. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Sara Manderscheid o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner

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Manage episode 460197904 series 3613902
Contenido proporcionado por Coach Sara Manderscheid. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Sara Manderscheid o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Jonah Rosner, Running Scientist is on the podcast this week!

Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.

In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.

We discuss:

Ketones

Tart Cherry Juice

Creatine

Bi-carbonate Sodium

Caffeine

Double Threshold Sessions

Heart Rate Wrist vs Chest/Arm Strap

Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance

Follow Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe

Listen on:

Apple Podcasts

Spotify

Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

⁠Skratch Labs⁠ - 20% off with code Elevate24

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter

  continue reading

161 episodios

Artwork
iconCompartir
 
Manage episode 460197904 series 3613902
Contenido proporcionado por Coach Sara Manderscheid. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Sara Manderscheid o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Jonah Rosner, Running Scientist is on the podcast this week!

Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.

In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.

We discuss:

Ketones

Tart Cherry Juice

Creatine

Bi-carbonate Sodium

Caffeine

Double Threshold Sessions

Heart Rate Wrist vs Chest/Arm Strap

Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance

Follow Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe

Listen on:

Apple Podcasts

Spotify

Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

⁠Skratch Labs⁠ - 20% off with code Elevate24

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter

  continue reading

161 episodios

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