110. Wisdom of the Elder Tree Healer & Teacher with Recipes on Permaculture Herbalism with Tonielle Christensen

The Elder Tree Podcast

This special feature episode is about The Elder Tree plant, so tune in to explore this revered ally's medicinal, ecological and cultural wisdom with Tonielle Christensen, aka Earth Mumma.

Discover its role in permaculture, the differences between Sambucus nigra and Sambucus canadensis, and practical applications in herbalism. From growing elder trees to crafting immune-boosting elderberry syrup, soothing elderflower teas, and nutrient-packed jams, this episode shares recipes and tips for harnessing the full potential of this extraordinary plant.

We also delve into the cultural significance of the Elder Tree, sharing the timeless story of the Elder Mother—a spirit who reminds us of patience, reciprocity, and respect for nature.

Chapters:
00:00 | The Wisdom of the Elder Tree
08:24 | Exploring Elder Tree Varieties
16:33 | Growing Elder Trees in Permaculture
27:07 | Herbal Wisdom and Uses of Elder
29:57 | Harvesting and Freezing Elderberries
31:23 | Making Elderberry Syrup for Immunity
33:38 | Elderflower Tea and Its Benefits
35:25 | Refreshing Elderflower & Kaffir Lime Iced Tea
38:13 | Creating Elderflower Tincture
39:38 | Delicious Elderberry Jam Recipe
42:27 | Nutritional Benefits of Elderberries
46:00 | Cultural Significance of the Elder Tree
50:10 | The Story of the Elder Mother

SHOW NOTES:

Incredible Edible Tropical Superfood Guide

Elderberry, The Medicine Plant Blog

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The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins. You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.