Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Sleep and Your Fertility with guest Dr. Sara Nowakowski
Manage episode 463443528 series 2874503
Contenido proporcionado por Dr. Aimee Eyvazzadeh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Aimee Eyvazzadeh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The relationship between sleep and fertility isn't something that's talked about very much. I'm excited to have sleep expert, Dr. Sara Nowakowski, joining me today. We all know sleep is important, but did you know that sleep helps you recover from illness and rebound from life challenges? It also helps with mood regulation and decreases depression and anxiety, and it has been shown to help memory consolidation. Plus, there is scientific evidence to show that sleep impacts hormones, has varying effects during the different phases of a woman's reproductive life (when trying to conceive, during pregnancy, and during perimenopause and menopause). Sara is sharing some of the findings about this, along with some tips on improving sleeping habits. Sara Nowakowski, PhD, is an Associate Professor at Baylor College of Medicine and treats patients with insomnia and other sleep disorders at the Baylor Sleep Medicine Clinic. She is also a Research Health Scientist at the Houston VA, where she conducts research on sleep and women’s health. Thank you for joining me, Sara! Read the full show notes and transcript on Dr. Aimee's website. Listen on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Our next class is Monday, January 27th, 2025. Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
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1325 episodios
Manage episode 463443528 series 2874503
Contenido proporcionado por Dr. Aimee Eyvazzadeh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Aimee Eyvazzadeh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The relationship between sleep and fertility isn't something that's talked about very much. I'm excited to have sleep expert, Dr. Sara Nowakowski, joining me today. We all know sleep is important, but did you know that sleep helps you recover from illness and rebound from life challenges? It also helps with mood regulation and decreases depression and anxiety, and it has been shown to help memory consolidation. Plus, there is scientific evidence to show that sleep impacts hormones, has varying effects during the different phases of a woman's reproductive life (when trying to conceive, during pregnancy, and during perimenopause and menopause). Sara is sharing some of the findings about this, along with some tips on improving sleeping habits. Sara Nowakowski, PhD, is an Associate Professor at Baylor College of Medicine and treats patients with insomnia and other sleep disorders at the Baylor Sleep Medicine Clinic. She is also a Research Health Scientist at the Houston VA, where she conducts research on sleep and women’s health. Thank you for joining me, Sara! Read the full show notes and transcript on Dr. Aimee's website. Listen on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Our next class is Monday, January 27th, 2025. Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
…
continue reading
1325 episodios
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