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Contenido proporcionado por Amber Hawley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amber Hawley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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153. Creating Momentum in Your Business

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Manage episode 345299091 series 1744825
Contenido proporcionado por Amber Hawley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amber Hawley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Entrepreneurship can be really challenging, especially when you’re neurodivergent. We’re responsible for our own energy and ensuring that the long to-do list we make for ourselves gets done each day or week.

But long to-do lists don’t work for our ADHD brains. In fact, they probably hinder our progress.

Instead, we need little hacks to create momentum in our business, even when (especially when) we’re just not feeling it right now. I’ve had many of those moments where my toddler brain threw a tantrum instead of getting the work done. So I’ve had to get creative on how I regroup and keep moving forward.

And sometimes, a little bit of accountability doesn’t hurt either.

Listen in this week as I share six ways you can create more momentum in your business if you’re feeling stuck right now. More momentum in business usually means feeling better in life too. Who doesn’t want that!?

Links and Resources:

Time Stamps:

  • [0:44] - Having the most productive day, week, or season? Or not?
  • [1:50] - Creating momentum is so underutilized in entrepreneurship
  • [2:33] - My brain is like a toddler
  • [3:55] - Have a realistic to-do list
  • [6:37] - It’s time to get organized
  • [8:35] - Have a plan
  • [10:30] - Be aware of momentum blockers
  • [11:04] - If you’re going through ahrd things, give yourself a break
  • [12:20] - Hormones will impact your energy and productivity
  • [13:19] - Every time you task switch, you lose momentum
  • [14:03] - Don’t skip your eating schedule
  • [15:06] - Have a morning routine
  • [18:18] - Each day is a fresh start
  • [22:33] - What little momentum maker will you do today
  • [22:28] - Get more support for yourself
  continue reading

182 episodios

Artwork
iconCompartir
 
Manage episode 345299091 series 1744825
Contenido proporcionado por Amber Hawley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amber Hawley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Entrepreneurship can be really challenging, especially when you’re neurodivergent. We’re responsible for our own energy and ensuring that the long to-do list we make for ourselves gets done each day or week.

But long to-do lists don’t work for our ADHD brains. In fact, they probably hinder our progress.

Instead, we need little hacks to create momentum in our business, even when (especially when) we’re just not feeling it right now. I’ve had many of those moments where my toddler brain threw a tantrum instead of getting the work done. So I’ve had to get creative on how I regroup and keep moving forward.

And sometimes, a little bit of accountability doesn’t hurt either.

Listen in this week as I share six ways you can create more momentum in your business if you’re feeling stuck right now. More momentum in business usually means feeling better in life too. Who doesn’t want that!?

Links and Resources:

Time Stamps:

  • [0:44] - Having the most productive day, week, or season? Or not?
  • [1:50] - Creating momentum is so underutilized in entrepreneurship
  • [2:33] - My brain is like a toddler
  • [3:55] - Have a realistic to-do list
  • [6:37] - It’s time to get organized
  • [8:35] - Have a plan
  • [10:30] - Be aware of momentum blockers
  • [11:04] - If you’re going through ahrd things, give yourself a break
  • [12:20] - Hormones will impact your energy and productivity
  • [13:19] - Every time you task switch, you lose momentum
  • [14:03] - Don’t skip your eating schedule
  • [15:06] - Have a morning routine
  • [18:18] - Each day is a fresh start
  • [22:33] - What little momentum maker will you do today
  • [22:28] - Get more support for yourself
  continue reading

182 episodios

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