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177. Isometrics: Pushing vs Holding w/ Dustin Oranchuk
Manage episode 453387489 series 2566150
Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more.
Watch the full episode: https://youtu.be/Xd6W3brJ4kA
Resources:
Pre-Print of Pushing vs Holding Systematic Review
Episode #98 with Alex Natera on Isometrics
Alex’s Sportsmith Course on Isometrics
Isometric Roundtable on the Pacey Performance Podcast
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Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
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This episode was produced by Matt Hunter
166 episodios
Manage episode 453387489 series 2566150
Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more.
Watch the full episode: https://youtu.be/Xd6W3brJ4kA
Resources:
Pre-Print of Pushing vs Holding Systematic Review
Episode #98 with Alex Natera on Isometrics
Alex’s Sportsmith Course on Isometrics
Isometric Roundtable on the Pacey Performance Podcast
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
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This episode was produced by Matt Hunter
166 episodios
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