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290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts
Manage episode 459741975 series 3275618
Contenido proporcionado por Dr Louise Newson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Louise Newson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics.
In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause – and how to overcome them.
Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven’t exercised for a while.
Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle
Click here for more about Newson Health.
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