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Let's Get Somatic, Pt 2: The Vagaling
Manage episode 330317507 series 2994956
Contenido proporcionado por Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In Part 2 of our "Listening to Your Body" series, we talk about the building blocks of polyvagal theory. Knowing how our nervous system works and how it feels in our own body can help us learn to self-regulate and manage stress. We practice some helpful exercises during the show and tie everything together using one of our favorite Christopher Guest movies, Best in Show (which you should watch if you haven't already).
For more information on polyvagal theory, check out Deb Dana, LCSW's new book Anchored.
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