))
Dr. Kim's School of Sleep Wizardry
Manage episode 336610370 series 2994956
Contenido proporcionado por Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.
For more information on how to get a better night's sleep, check out these sites:
- The National Sleep Foundation
- AASM Sleep Education
- Dr. Kim's Instagram account (featuring loads of sleep tips!)
Other sites mentioned in the episode
28 episodios
Compartir
