The Shocking Facts About the Keto Diet | Dr. Janine Live

The Dr. Janine Show Podcast

The Shocking Facts About the Keto Diet | Dr. Janine Live

In this episode of the Dr. Janine Show Dr. Janine shares the shocking facts about the keto diet. She explains the keto diet for beginners and what is keto. She looks at the weight loss benefits of keto. She talks about the relationship between the ketogenic diet and longevity. She explains that on the keto diet only 50 grams of carbohydrates are allowed and gives some examples of what that looks like. She shares some keto friendly foods that work on the keto diet. She looks at which alcohol is best on keto and which is worst. She explains some low carb keto hacks for alcohol drinks while on the keto diet. She talks about keto flu and side effects of doing keto. She explains carb cycling and how to do it while on a ketogenic diet. She looks at what season is best to do keto. She talks about why you’re not losing weight on keto and offers tips to help. She shares shocking facts you haven’t heard about the keto diet. Lastly, Dr. Janine shares 9 tips for keto weight loss.

Links to supplements mentioned in this show

Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium

Links to studies mentioned in this episode

A ketogenic diet combined with exercise alters mitochondrial function in human skeletal muscle while improving metabolic health - https://journals.physiology.org/doi/full/10.1152/ajpendo.00305.2020

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#keto #ketodiet #weightloss