))
27. Holiday Stress to Holiday Bliss: Transform Emotions, Reframe Memories & Create New Traditions
Manage episode 454698157 series 3128465
Contenido proporcionado por Lisa Witherow, MSc, FDN-P and Lisa Witherow. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa Witherow, MSc, FDN-P and Lisa Witherow o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The holidays can bring joy, but they can also stir up challenging emotions rooted in past experiences. Unresolved feelings may lead to stress and even impact your health. In this episode, we explore how to process emotions, reframe painful memories, and turn them into growth opportunities. Learn how to create positive, healthy traditions that honor your past while building a brighter future for your family. Listen in if you’re ready to take control of your holiday experience and make it a time of connection and transformation.
If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who can get overwhelmed or frustrated with all that goes with the holidays, be sure to share this episode with them.
If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:
https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1
If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
29 episodios
Compartir
