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26. Bonus Episode: Holiday Health Strategy Session, Part 2
Manage episode 453633300 series 3128465
Contenido proporcionado por Lisa Witherow, MSc, FDN-P and Lisa Witherow. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa Witherow, MSc, FDN-P and Lisa Witherow o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Don’t let the holiday season sabotage your health and performance goals; make a plan that will support you through all the celebrations and stress.
This episode will help you create a strategy that will make it much easier to stay focused on your goals and have an amazing holiday season.
If you missed the first part of this series, catch episode #25 to consider the biggest challenges the holiday can present for you so you can prepare.
If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.
Are you interested in a free 20 minute call to get focused on your priority goal? Click the calendar link below to schedule:
https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1
Join us! I have a free community for Personalized Health & Performance - here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
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