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35 - Finding Motivation in Fitness and Rehab
Manage episode 232549833 series 2426109
Contenido proporcionado por The Difference of 13. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Difference of 13 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Teri and Chris discuss a topic that is pretty much not covered anywhere...how to get motivated to complete rehab and to stay fit when it is not your "thing."
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support37 episodios
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Manage episode 232549833 series 2426109
Contenido proporcionado por The Difference of 13. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Difference of 13 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Teri and Chris discuss a topic that is pretty much not covered anywhere...how to get motivated to complete rehab and to stay fit when it is not your "thing."
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support37 episodios
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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