Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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29 - Foam Rolling...does it really work?
Manage episode 227718104 series 2426109
Contenido proporcionado por The Difference of 13. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Difference of 13 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it. What is it really doing? Are there different ways to do it that make it more effective? When should you roll vs when should you stretch? All this and more in this info packed episode!
Value Add Videos:
https://youtu.be/bU6XXEoEdSs (why foam rolling for golf helps)
Foam Rolling Exercise Playlist: https://youtu.be/9TLAyXG81Rg
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support37 episodios
Compartir
Manage episode 227718104 series 2426109
Contenido proporcionado por The Difference of 13. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Difference of 13 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it. What is it really doing? Are there different ways to do it that make it more effective? When should you roll vs when should you stretch? All this and more in this info packed episode!
Value Add Videos:
https://youtu.be/bU6XXEoEdSs (why foam rolling for golf helps)
Foam Rolling Exercise Playlist: https://youtu.be/9TLAyXG81Rg
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support37 episodios
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Similar a The Difference of 13
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
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