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Listen to this BEFORE skin picking
Manage episode 360685230 series 2938840
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A listener got in touch on Instagram and asked for an episode to be created for what to listen to BEFORE skin picking. What a great idea!
So here it is! I hope it helps you on your dermatillomania journey and let me know your thoughts.
Are you feeling tempted to give into the skin picking devil today? Give this a listen a try my personal favourite way to reclaim your private trigger space.
As always, if you have a question, feedback or an idea for another episode topic around skin picking, feel free to reach out to me on Instagram or TikTok at @kimonskin.
Thanks for listening!
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