EP148: From Burnout to Balance: Dr. Lynn Anderson's Path to Wellness

The DEEP Life

In this episode of The Deep Life podcast, Dan & Elise welcome Dr. Lynn Anderson, a naturopath, yoga nutrition therapist, karma master, and published author, among other titles. Dr. Lynn shares her journey from being a single mother struggling through college to becoming a pioneer in the field of natural health and fitness. The discussion covers the significance of maintaining balance among body, mind, and soul, the philosophy of karma, and the importance of integrating health practices like yoga. Dr. Lynn emphasizes the need for consistency in health practices and discusses how attitudes, especially self-love and vulnerability, play a critical role in achieving holistic wellness. The episode aims to provide listeners with insights into living a fulfilled and balanced life, driven by passion and self-awareness.

00:00 Introduction to Dr. Lynn Anderson

00:46 Dr. Lynn's Journey into Natural Health

03:04 The Philosophy of Naturopathy and Yoga

04:04 The Importance of Integration and Balance

06:20 Discovering the Power of Yoga

09:23 The Role of Breath and Posture in Health

13:06 Embracing Aging and Consistency in Health

19:48 The Mental Component of Health and Fitness

24:25 Living Your Passion and Karma

26:50 Understanding Karma Beyond Good and Bad

28:13 The Four Great Passions: Deceit, Greed, Anger, and Pride

31:44 Finding Joy and Overcoming Negativity

34:42 The Role of Awareness in Transforming Energy

39:52 Embracing Vulnerability and Human Experience

49:40 The Importance of Health: Body, Mind, and Soul

You can connect w/ Dr. Lynn through her website:

http://www.doctorlynn.com
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness