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Deep Rest, Yoga Nidra and Inner Mothering with Karen Brody
Manage episode 383306137 series 2823221
Contenido proporcionado por Karen Brody. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen Brody o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Karen's back with a short "rest check in" on the topic of deep rest, yoga nidra and inner mothering. These unrested times are calling us not only to rest, and help others, but also to not abandon our inner selves. Abandoning ourselves is perhaps the number one way we get off the rested path. Inner mothering is key. Come hang out with Karen today as she shares on the podcast about how a practice like yoga nidra can help you mother yourself while lying down. This is the kind of rest revolution we want you to be a part of - lying down to feel rested AND "do the inner work!"
Resources for this episode can be found here: https://daringtorest.com/podcast/8694 episodios
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