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Episode 6: How Can I Manage Symptoms of Anxiety?
Manage episode 460478846 series 3600396
Contenido proporcionado por Tim Champlin, Jon Ahern and the Counseling Center Staff, Tim Champlin, Jon Ahern, and The Counseling Center Staff. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tim Champlin, Jon Ahern and the Counseling Center Staff, Tim Champlin, Jon Ahern, and The Counseling Center Staff o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Anxiety is an extremely common experience. All of us feel it and most of the time we don't want to. In this episode Tim is joined by The Counseling Center's very own Becky Steinfels. Check us out as we talk about what the actual function of anxiety is, how we can manage it, and that maybe the answer to feeling less anxiety is not necessarily getting rid of it.
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