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Anxiety + Breathwork + Sensate
Manage episode 372459333 series 3467965
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Welcome to this week's episode of the Conscious Coping Club! Your host, Laurie Sharp-Page, a psychotherapist and fellow traveler on the journey of life, brings to you an insightful conversation about anxiety, breathwork, and the Sensate device. Laurie shares her personal experiences of dealing with anxiety, providing an understanding look at this complex emotion. The episode delves into the practice of breathwork, a powerful tool in managing anxiety and inducing calm. We also take a look at Sensate, an innovative device that helps stimulate the body's relaxation response. So join us as we explore these topics and remember - you're not alone in this journey, and together, we can cope better.
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