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WHY WRITING DOWN YOUR MEALS WILL IMPROVE YOUR OVERALL GUT HEALTH!
Manage episode 434190528 series 3214984
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When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you will have a better way to know how your body adapts to certain foods.
Just Thrive Health Probiotics, Use Code: Colitis
Food journal that we recommend.
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