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Heavy Weight Low Reps VS Low Weight High Reps
Manage episode 234544861 series 2092668
Have you ever asked yourself if you should go Heavy or go Light when weight lifting?
In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years.
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/coachmalek
TWITTER: https://twitter.com/coachmalek
FACEBOOK: http://www.facebook.com/coachmalek
SNAPCHAT: MALEKB
Learn More: http://coachmalek.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support42 episodios
Manage episode 234544861 series 2092668
Have you ever asked yourself if you should go Heavy or go Light when weight lifting?
In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years.
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/coachmalek
TWITTER: https://twitter.com/coachmalek
FACEBOOK: http://www.facebook.com/coachmalek
SNAPCHAT: MALEKB
Learn More: http://coachmalek.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support42 episodios
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