Lou Lebentz: What's Next After You've Changed Your Drinking? The Club Soda podcast

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Fitness Club Soda Sobriety Moderate Lifestyle Mindful About Drinking Sober Alcohol Free Drink

Contenido proporcionado por Club Soda. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Club Soda o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Lou Lebentz: What's next after you've changed your drinking?

2y ago 57:28

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Contenido proporcionado por Club Soda. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Club Soda o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Club Soda co-founder Dru met the fantastic Lou Lebentz at a festival panel last summer and was drawn to her openness and warmth. Lou is a therapist, trauma specialist, and speaker who, due to her own experiences with addiction both professionally and personally, has some great lessons and insights to share.
With 15 years of sobriety under her belt, as well as some fascinating experiences which helped her forge her career, Lou shares how she changed her drinking, and how, in turn, it changed her life. Her lesson was that it's not always the booze that's the problem, but to root out the trauma, you need to stay off the bottle. She talks to Dru about giving yourself over to the process of change, and how that is far more validating than drowning out your life.

Find Club Soda:
The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR
Find us on Instagram

… continue reading

152 episodios

#Fitness #Club Soda #Sobriety #Moderate #Lifestyle #Mindful About Drinking #Sober #Alcohol Free #Drink

Artwork

Lou Lebentz: What's next after you've changed your drinking?

The Club Soda podcast

published 2y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Club Soda. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Club Soda o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Club Soda co-founder Dru met the fantastic Lou Lebentz at a festival panel last summer and was drawn to her openness and warmth. Lou is a therapist, trauma specialist, and speaker who, due to her own experiences with addiction both professionally and personally, has some great lessons and insights to share.
With 15 years of sobriety under her belt, as well as some fascinating experiences which helped her forge her career, Lou shares how she changed her drinking, and how, in turn, it changed her life. Her lesson was that it's not always the booze that's the problem, but to root out the trauma, you need to stay off the bottle. She talks to Dru about giving yourself over to the process of change, and how that is far more validating than drowning out your life.

Find Club Soda:
The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR
Find us on Instagram

… continue reading

152 episodios

#Fitness #Club Soda #Sobriety #Moderate #Lifestyle #Mindful About Drinking #Sober #Alcohol Free #Drink

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