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Episode 143- Getting out of freeze state and regulating your nervous system
Manage episode 404550090 series 3395484
Contenido proporcionado por Dani Watson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dani Watson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Dani shares key takeaways for regulating your nervous system, calming yourself down, and getting out of the constant fight-or-flight mode.
This episode comes off the back of her experience with her family at a ski resort, offering a good mix of storytelling along with her insights on regulating the nervous system.
So sit back, relax, and tune in to this episode.
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Thank you.
xx
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