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Episode 136- Relaxing Vs dissociating (and why we zone out rather than tuning in)
Manage episode 395524504 series 3395484
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Have you ever felt overwhelmed in your business or work, eagerly anticipating some downtime to relax? Maybe you were looking forward to moments of respite, whether it's a holiday or a weekend to unwind. However, during these supposed relaxing phases, you may have found yourself feeling strangely disconnected and numb.
If so, then this episode is for you.
In this episode, Dani is discussing about the difference between relaxing and dissociating and why we tend to zone out rather than tune in.
Hope you enjoy this episode.
- Find all the details about the She Leads program here.
- Make sure to subscribe to her YouTube channel to stay updated whenever a new video arrives.
- Let your besties know that you're listening to this episode by tagging us @we_are_the_clique on your IG stories.
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- Grab Dani's book here.
Thank you.
xx
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