From Chaos To Calm: 5 Techniques I Use To Regulate My Nervous System

The Category Queen Show

At some point, strategies and tactics will only get you so far. To experience new levels of success, marked by freedom and liberation, it's important to tune into your nervous system—understand it, nurture it, and leverage it to reach your goals.

In this episode, I share my journey from burnout and stress to a state of joy and peace.

To be honest, my greatest achievements haven't come from mastering the perfect strategy, but from my ability to regulate my emotions, make better decisions, and nurture my mind and spirit to align with the future I envision.

Tune in to learn what this process looks like, how I'm becoming an undeniable version of myself, and how you can start bringing more happiness and success into your life today

Key Takeaways:

• Discover the serenity in mindfulness and its unmatched clarity in our professional and personal lives.
• Learn how simple practices like breathwork can become your anchor in the stormiest of seas.
• Embrace grounding as a source of unwavering strength, reconnecting you to the essence of who you are.

Resources Referenced:

• The Flow Effect creative workshop waitlist
• Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

If you’re ready to take your coaching business to the next level with a framework that will get you fully booked with top-tier clients, join us inside The Category Queen School Today: https://kinseymachos.com/thecqschool

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About the Host

Kinsey Machos is the host and founder of The Category Queen, a podcast and community for coaches, consultants, and course creators.

She left her six-figure corporate salary to pursue her passion for helping women unlock their unique brilliance and achieve success in their businesses.

Kinsey's mission is to help entrepreneurs gain recognition, reach more people, and make more money while balancing success with motherhood and marriage.