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Episode 012 - Sean Cole (Fitness Legend, Business Owner and Curious about improvement)
Manage episode 291368769 series 2916590
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Sean is one of life's straight talking fitness experts. He does not sit on the fence with his opinion and has inspired 1000s of people into sustainable lifestyle improvements. He is passionate about his business SC Vital Fitness . Sean loves his coffee, black with cream. He has a passion for being a strength athlete with an appetite for doing things right and an even bigger appetite for toasted teacakes. Best known for calling out the BS in the fitness industry, that has kept many a trainer stuck in the old school, no results mentality. Sean is on a personal mission to change the way the fitness industry trains its clients with a non-BS approach and has a proven track record.
We talk about Nutrition, Sleep, Personal Trainers and the effects of COVID on his business amongst other things. This podcast is funny and straight talking, all in the pursuit making people better tomorrow than today.
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