Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Melissa Bright (Mental Health and Self-Care advocate), Melissa Bright (Mental Health, and Self-Care advocate). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Melissa Bright (Mental Health and Self-Care advocate), Melissa Bright (Mental Health, and Self-Care advocate) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee
Manage episode 414104747 series 2882177
Contenido proporcionado por Melissa Bright (Mental Health and Self-Care advocate), Melissa Bright (Mental Health, and Self-Care advocate). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Melissa Bright (Mental Health and Self-Care advocate), Melissa Bright (Mental Health, and Self-Care advocate) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout.
Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties.
Join us for an enlightening discussion filled with practical insights to help you thrive, both personally and professionally.
Don't miss out on this empowering conversation with Dr. Chris Lee as we equip you with the tools to conquer overwhelm and embrace a balanced life.
Check out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/
Support the show
153 episodios
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Manage episode 414104747 series 2882177
Contenido proporcionado por Melissa Bright (Mental Health and Self-Care advocate), Melissa Bright (Mental Health, and Self-Care advocate). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Melissa Bright (Mental Health and Self-Care advocate), Melissa Bright (Mental Health, and Self-Care advocate) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout.
Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties.
Join us for an enlightening discussion filled with practical insights to help you thrive, both personally and professionally.
Don't miss out on this empowering conversation with Dr. Chris Lee as we equip you with the tools to conquer overwhelm and embrace a balanced life.
Check out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/
Support the show
153 episodios
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Similar a The Bright Side of Life (Mental Health, Self Care)
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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