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Contenido proporcionado por The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Are You Unconsciously Rejecting Your Body?

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Manage episode 221730028 series 2392134
Contenido proporcionado por The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy.By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions.Episode Highlights:The vagus nerve - our body’s way of telling us it’s unhappySigns of being disconnectedUsing the breath to reconnect to your bodyOur experience from breathing sessions at a festival in BaliThe mind-body connectionOur theory on why some people are more disconnected than othersLetting go so the energy can flowFree meditation to tryUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
  continue reading

50 episodios

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iconCompartir
 
Manage episode 221730028 series 2392134
Contenido proporcionado por The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy.By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions.Episode Highlights:The vagus nerve - our body’s way of telling us it’s unhappySigns of being disconnectedUsing the breath to reconnect to your bodyOur experience from breathing sessions at a festival in BaliThe mind-body connectionOur theory on why some people are more disconnected than othersLetting go so the energy can flowFree meditation to tryUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
  continue reading

50 episodios

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