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[STEP 2] REASSESS your Self Talk
Manage episode 385111632 series 2800631
WELCOME to EP. 53 of the Body Grievers® Club Podcast.
This is a part 2 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.
In this episode we will discuss:
- two criteria to measure your self talk
- why reassessing self talk usually fails
- the importance of changing internal narratives to reduce distress related to body image
- the need for kind and compassionate internal dialogues
- Various methods to reassess and improve your body talk
We provide 3 tangible tips to help you REASSESS Self Talk [STEP 2]
TLDR? Check out our timestamps for the episode:
01:02 Understanding the Impact of Self Talk
01:47 Finding Small Wins in Body Image Healing
02:30 Muscle Memory and Body Image
05:09 Reality Testing Your Thoughts
06:53 Building Awareness and Reassessing Self Talk
08:39 Practical Tips for Body Image Awareness
11:00 Creating Space for Grief
14:49 Personalizing Your Healing Journey
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
66 episodios
Manage episode 385111632 series 2800631
WELCOME to EP. 53 of the Body Grievers® Club Podcast.
This is a part 2 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.
In this episode we will discuss:
- two criteria to measure your self talk
- why reassessing self talk usually fails
- the importance of changing internal narratives to reduce distress related to body image
- the need for kind and compassionate internal dialogues
- Various methods to reassess and improve your body talk
We provide 3 tangible tips to help you REASSESS Self Talk [STEP 2]
TLDR? Check out our timestamps for the episode:
01:02 Understanding the Impact of Self Talk
01:47 Finding Small Wins in Body Image Healing
02:30 Muscle Memory and Body Image
05:09 Reality Testing Your Thoughts
06:53 Building Awareness and Reassessing Self Talk
08:39 Practical Tips for Body Image Awareness
11:00 Creating Space for Grief
14:49 Personalizing Your Healing Journey
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
66 episodios
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