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The Science of High Performance with Carla Fowler
Manage episode 446308225 series 3445240
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In this episode of The Better Leadership Team Show, I sit down with Dr. Carla Fowler, an MD PhD and elite executive coach who has spent the last decade working with CEOs, entrepreneurs, and senior leaders. As the founder of THAXA, a boutique coaching firm, Carla blends the latest research in performance science with timeless best practices to help top performers level up. She explains how high performers use brutal focus, embrace experimentation, and ensure visibility of their work to achieve success. Carla also shares insights on the importance of thinking time for leadership teams and practical advice for achieving your own goals. Whether you're an executive looking to sharpen your strategy or someone aiming to enhance your personal performance, this episode is packed with actionable takeaways.
Tune in to learn more about the science behind high performance and how to apply these principles in your own life!
Free Download
The 8 Biggest Mistakes People Make When Choosing a Coach (and how to avoid them!)
www.thaxa.com/p/better-leadership-team-show
For more information, visit THAXA.com
or follow Dr. Carla Fowler on
LinkedIn at https://www.linkedin.com/in/carla-fowler/
Twitter at https://twitter.com/DrCarlaFowler
Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach
Capíttulos
1. The Science of High Performance with Carla Fowler (00:00:00)
2. Introduction: Dr. Carla Fowler (00:01:22)
3. Defining Performance Science (00:07:31)
4. High Performers: What Sets Them Apart (00:10:23)
5. The Importance of Focus and Strategy (00:11:03)
6. Implementing Thinking Time (00:13:58)
7. Morning Routine for Success (00:21:11)
8. The Power of Brutal Focus (00:21:31)
9. Overcoming the Perfection Trap (00:21:55)
10. The 90-90-90 Rule Explained (00:22:58)
11. Running Effective Experiments (00:26:38)
12. Visibility and Performance (00:29:15)
13. Celebrating Team Wins (00:33:04)
14. Executive Coaching Insights (00:37:23)
15. The Role of a Thought Partner (00:38:46)
16. Finding the Right Coaching Approach (00:41:18)
17. Resources (00:44:35)
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