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Top 3 Lessons I Learned On My Hormone Balancing Journey [Solo Episode]
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Contenido proporcionado por Monika Eva. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Monika Eva o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:
- waking up and feeling exhausted
- dragging her feet through the day
- desperately needing coffee to keep her going
- moody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off
To ...
- waking up on her own at 6 am without any alarm clocks
- feeling energized all day long without any caffeine or pick me ups
- stable moods all day & month long
- And a remarkable 25 lbs + weight loss that had friends and colleagues blown away
Because she's so determined to help you reach your very own health & weight loss goals and wants to end Season 1 of The Balanced Body Podcast with a bang, she's also sharing with you free access to her Shifting The Scale Masterclass so you can boost your energy & kickstart your weight loss.
You can access it here: https://www.monikaeva.com/shiftingthescalemasterclass
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about working with Monika here:
https://www.monikaeva.com
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