Player FM - Internet Radio Done Right
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Agregado hace cuatro años
Contenido proporcionado por BenPatrickATG@gmail.com and Ben Patrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BenPatrickATG@gmail.com and Ben Patrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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ATG Update 11-3-2021
Manage episode 306261511 series 2934795
Contenido proporcionado por BenPatrickATG@gmail.com and Ben Patrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BenPatrickATG@gmail.com and Ben Patrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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15 episodios
Manage episode 306261511 series 2934795
Contenido proporcionado por BenPatrickATG@gmail.com and Ben Patrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BenPatrickATG@gmail.com and Ben Patrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
…
continue reading
15 episodios
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1 Knee Wins For People in Their 80s & 90s, Short-Range + Long-Range Explained, and Uncle Drew Can DUNK! 23:22
Olympics success, ATG Coaches Summit, why build from the ground up, Zero winning on all levels
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1 Training 7-Foot Tall NBA Champion With Zero, Piriformis Troubleshooting, and The Pulse of ATG 20:35
My goal with this podcast is to bring ATG members and coaches up to speed with everything new in the past week. The YouTube video drops Friday with visuals of anything new that is mentioned!
The greatest knee longevity case ever has been ignored by modern exercise science. With the progression of Zero to Dense to Standards, ANYONE can improve knee longevity.
In this episode we break down Poliquin Step Ups, Nordics, and ATG Split Squats in terms of their numbers and strategic sets, reps, etc!
Alan just helped his underdog team to the Final 4, and in a world where basketball players DON’T full knee bend and DO suffer because of their knees, Alan helps his players achieve pain-free full knee bend. WHY? And HOW? Let’s dive in!
How to transform the strength of your ankles MEASURABLY and WITHOUT PAIN.
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1 The Bodyweight Podcast 1:00:49
1:00:49
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Covering our Zero and Zero Gravity programs from the ground up!
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1 A New Breed of Coach 1:00:45
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Being an ATG Coach means you LIVE IT. You are a PRODUCT of your product. You don't have excuses for your clients and you don't have excuses for your own body. You are a master of getting RESULTS because you have unending dedication to scaling, measuring, and improving PAIN-FREE abilities in yourself and your clients. An ATG Coach can change a client's life from that point forward, in a single session.…
Finding out your true potential for athleticism, bulletproofing, and longevity starts with understanding that your tendons are pound-for-pound stronger than your muscles, and that you CAN train them to be LESS PAINFUL, LESS LIKELY TO BE INJURED, and MORE ELASTIC, regardless of your age or genetics.
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