11: 10 Micro Relationship GOALS: How To Become 1% More Secure Every Day The Anxious To Secure podcast

11: 10 Micro Relationship GOALS: How to Become 1% more Secure every day

27d ago 25:59

Contenido proporcionado por Jula - The Anxious To Secure Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jula - The Anxious To Secure Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

✨ How to Become 1% More Secure Every Day ✨

START HERE: 3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself

Ever feel like “becoming secure” is just too big to figure out? You’re not alone. In this episode, I’m breaking it down with:

10 micro-goal examples like pausing before texting for reassurance or naming the story in your head.
How to stop overthinking and take small steps to feel calmer every day.
Simple ways to rewire anxious thoughts using neuroscience.

These tiny changes helped me heal my anxious attachment—now they can help you too! 💛

For example..

Pause for 10 minutes before texting your partner for reassurance and remind yourself, "I'm safe."
Name the story in your head, like “He’s pulling away because I’m not enough,” and ask, “Is this a fact or just a fear?”
Challenge fear-based thoughts by asking, “What’s the worst-case scenario? Is it true?” and replace them with neutral thoughts.

Find out how to feel a little more secure starting today...

3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself

🤍 TRANSFORM YOUR ATTACHMENT STYLE:

Anxious To Secure BLUEPRINT: Become secure 95% FASTER

🤍 COACHING:

1:1 VIP SOS Session

🤍 REQUEST PODCAST TOPICS:

Instagram: @/the.anxious.to.secure.coach/

20 episodios