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47. Disordered Eating on College Campus with Sarah Choffnes
Manage episode 447550516 series 3588856
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In this episode, we sit down with Sarah Choffnes, LICSW, a seasoned therapist with over 20 years of mental health experience, to dive into the unique challenges of disordered eating and body image issues on college campuses. Sarah, who has been guiding college students through some of their most pivotal years for over seven years, shares her insights on how social pressures, life transitions, and college culture contribute to eating struggles. She discusses the impact of the “freshman 15” narrative, the shift former high school athletes experience when transitioning to college, and the role of alcohol and dining hall dynamics in shaping eating habits.
Sarah also shares practical advice for college students and their families, addressing how parents can support their kids in healing their relationship with food. With a focus on holistic mental health, Sarah emphasizes the importance of self-compassion, social media awareness, and building resilience amid the constant challenges college students face. Whether you're a student or a parent, Sarah’s expert guidance offers valuable insights into fostering a healthier, more intuitive relationship with food.
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