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158: How to Stop Overthinking
Manage episode 399494192 series 2749461
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Overthinking can be defined as putting too much time into thinking about or analyzing (something) in a way that is more harmful than helpful. If you spend time overthinking, then listen to this episode ASAP! I share with you the signs to recognize when you are overthinking and what to do instead.
Self check: How much time do you spend each day overthinking?
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